Millions of people around the world continue to battle addiction every day. While some drug addicts attempt to quit cold turkey without professional intervention, the risk of painful withdrawals and possible relapse make rehab a seemingly better option.
Rehabilitation involves enrolling individuals in personalized treatment programs to help them become sober while addressing mental health issues. It is worth mentioning that whether you choose to recover with or without rehab, the task of overcoming addiction is ultimately in your hands.
Is It Possible to Cure Your Addiction Fully without Professional Intervention?
Yes, it is possible, and many people manage to recover on their own. However, this does not imply that the process of recovery is easy, and everyone is capable of quitting on their own. In most instances, drug addicts who manage to quit without rehab follow an unnecessarily longer route and could have cured their addiction much sooner if they got professional assistance.
The implicit point of this is not that treatment is unnecessary – ideally, it should be the first resort – but many people manage to cured their addictions without professional assistance, albeit rather inefficiently and slowly.
How Can You Cure Your Addiction on Your Own?
Curing your addiction without rehab requires a lot of motivation. The first and arguably most important step to beating addiction on your own is self-acceptance. You have to realize that addiction severely compromises your career, family, relationships and future.
While the subtext is not that you can simply walk away from an addiction, it takes a lot of resoluteness to accept your drug addiction and figure out the best recovery strategies by yourself. For instance, you can put obstacles that make it harder for you to access drugs such as:
- Not carrying cash with you
- Changing the people you associate with, especially if they use drugs
- Gradually limiting the quantity of drugs you purchase and use
- Avoiding the places or settings that encourage you to use drugs
Despite such measures and more, you should consider going into treatment. After all, seeking professional assistance is essentially taking matters into your own hands.
What Do Rehab Facilities Offer That Is Nearly Impossible to Replicate on Your Own?
Recovering on your own is not only difficult but also lonely. Rehab facilities have the most optimal tools and staff to help you achieve long-term sobriety, not to mention the supportive environment they provide. Besides overcoming your addiction, a rehab facility enables you to offer and receive support from an encouraging and understanding community.
Here are some of the benefits you can enjoy at a rehab facility.
Therapies and Treatments
Addiction is a multidimensional disorder since it affects you psychologically, mentally and physically. Therapy is an essential part of addiction treatment, and most rehab centers have dedicated counselors ready to address your mental health issues.
For instance, you may have developed an alcohol dependency after falling into depression. Maybe excessive opioids use made you develop anxiety and other mental health issues you have never experienced.
Therapy aims to help you change your behaviors, attitudes and beliefs regarding substance abuse. Through therapy, rehab facilities can offer the best tools to achieve long-lasting sobriety. Some evidence-based treatment therapies you may receive include:
- Cognitive-Behavioral Therapy (CBT)
- Integrative Approach
- Multidimensional Family Therapy
- Contingency Management
Around-The-Clock Medical Care 24/7 clinical supervision is among the most significant benefits of inpatient rehab. Having medical care throughout your recovery process helps prevent relapse, not to mention address potentially dangerous withdrawal symptoms as they arise.
However, even after your initial withdrawal symptoms have subsided, the stress they leave on your mind and body can cause other mental and physical concerns. Curing your addiction in a safe environment can help ease the pain of such symptoms.
Emphasis on Health
The treatment programs provided by rehab centers not only address addiction but also emphasize health and nutrition for a speedy recovery. Regular substance abuse deprives the body of essential nutrients, consequently leading to adverse effects such as low energy levels, frequent headaches, low appetite and sleep problems. A reliable treatment program can address all these factors and more by helping you adopt healthy lifestyle habits.
Goal-setting and Developing New Habits
Many people who battle drug addiction tend to have discipline issues. Rehab facilities tackle this issue through self-care regimens that involve setting goals and achieving them. During the recovery process in rehab, you will learn to set and accomplish both short and long-term goals. These goals will focus on various facets of your life, from your social life to physical and mental health.
Ongoing Support
The purpose of rehabilitation is to empower you with the tools and ability to achieve long-term sobriety even after treatment. Support groups help you do just that by providing ongoing assistance after recovery.
Contact Us Today
Remember, rehab is your best shot at achieving long-term sobriety. If you or your loved one has decided to quit drugs, we are ready to assist you. Contact us today at 833-497-3812 to learn more about the most appropriate programs available.