It is nearly impossible to be away from your phone. It lets us know what is going on in the world, how much time has gone by, and who needs to get back to us within 10 minutes. But with alcohol treatments becoming more common, can you bring your phone into rehab? The answer is yes, but only to an extent.
If you are about to enter into alcohol rehab for treatment for your drinking problem or to help you stay away from the bottle, one thing that has helped many people is their phone. People tend to be more addicted to their phones than cigarettes, alcohol, or even illegal substances. Having your phone in rehab can give you a nice little escape plan if need be, but it can set you back on getting sober too. It all depends on how serious of a drinker you are and whether or not you have an addiction problem caused by social media addiction, video game addiction, workaholism, shopping addiction, or other types of addictive behavior.
Phones are also very helpful in the process of alcohol rehab if you have children, need to make an emergency phone call, or need to search for a local hotel for overnight stays. But having your phone at all times can cause stress, anxiety, and even depression. It is important to take care of yourself while getting sober, so limit usage as much as possible. Your cell phone should be used only for emergencies during this time, no matter what it takes.
People in alcohol rehab need to focus on themselves and their sobriety, not update their Facebook status or tweet about how much work they have gotten done that day. Having your phone can be a big distraction from going through the process of getting sober.
The truth is that it depends on how severe your condition is to determine whether or not you should bring in any electronic devices with you to an inpatient alcohol treatment center. If this is a choice between having your cell phone for five days versus being at risk of relapsing, then take away all distractions from yourself so you can concentrate solely on rehabilitating yourself. Sometimes allowing people to use phones during the first few weeks can be a good idea, but allowing them to keep their phones throughout the entire treatment process can backfire.
You can use your phone in our alcohol rehab. The purpose of treatment is not to cut us off from the world but instead, it is to help those with serious addictions lead a better life by making healthier choices and treating their addiction. Phones are such an important part of most people’s lives that cutting out access completely would do more harm than good.
However, there are some conditions attached. While we encourage patients to bring their phones into our alcohol rehab for social reasons, we do not want them using them for personal use. Phones are allowed to be used during breaks and free time, but patients should limit their usage as much as possible. This is to help them focus on their treatment and stay away from temptation as much as possible. This helps patients bond with others in the center and work through their problems without constantly thinking about their phones.
You must understand that giving up your phone for the next few weeks of our alcohol rehab will be beneficial in the long run. We promise to do all we can to help you get acclimated back into society, but this means taking the time to focus on yourself, your treatment, and your overall well-being without distractions or temptation. We are here to help you break your addiction, which means that anything that takes away from that must be sacrificed for this period.
In conclusion, it is completely up to you whether or not you feel comfortable coming in with your phone. Phones can be great tools when used correctly, but they can also be detrimental if no controls exist. The best decision for your health and wellness will ultimately depend on how severe your addiction is and what the root cause of said addiction is. We are here to help you, not hurt you. During this time, less distraction is more. Feel free to as k our staff for help with any devices you might be struggling to use! Call us at 833-497-3812.