How Does a Ohio Holistic Drug Detox Teach You to Listen to Yourself?

Holistic drug detox in Ohio takes an all-inclusive approach to promoting total wellness and lasting recovery. If you suffer from drug addiction and have repeatedly failed in your efforts to stop using “cold turkey”, you may be delighted to discover that your lack of success has less to do with insufficient willpower than it does to an ineffective approach. In short, your road to lifelong sobriety may require you to take a far more introspective path, and one that considers all aspects of your mental, physical, and emotional well-being.

With holistic drug treatment, you can learn to listen to your body to better understand and better mitigate the causes, triggers, and cravings that have derailed your recovery efforts in the past. Efforts to stop using drugs are frequently undermined by some very common feelings, conditions, and experiences. For instance, whenever you become too hungry, too angry, too lonely, or too tired to focus on your goals, your natural defenses are down. As such, failing to get enough rest, not eating properly, surrounding yourself with the wrong people, entering the wrong environments, and not having sufficient meaningful, social connections can all lead to relapse. With holistic drug addiction treatment, you can learn how to pinpoint the often self-induced challenges that are known to cause problems with temptation and cravings. You can also learn strategies to avoid these challenges so that your efforts to become and remain sober become infinitely easier.

Why Listening To Yourself Is So Important In Recovery

Many people are under the mistaken impression that they’re simply not strong enough to withstand temptation. In addition to helping people safely and comfortably detox from drugs, professional treatment provides them with the tools that they need to continue abstaining. One large part of these efforts is showing them the most common pitfalls and stumbling-blocks, and then offering strategies for avoiding them. For instance, if you find that you’re prone to facing cravings and temptations when you’re upset, you’ll need to be able to identify the early stages of your anger.

The ability to do so will give you the opportunity to exit conversations, environments, or circumstances that might otherwise act as effective triggers. In many rehab centers, patients are taught the acronym H.A.L.T. which stands for hungry, angry, lonely, and tired. These basic and everyday conditions are among some of the most common doorways for relapse. Drug addiction is most common among people who live with pain that they do not know how to alleviate in safe and effective ways. This might be physical pain, mental pain, or emotional pain. Months and even years of drug use program the brain to seek instant gratification and relief irrespective of the severity of a person’s discomfort. Thus, even when you are merely lonely, angry, or fatigued, prolonged drug use might make using a substance to rapidly alter your mood might seem like the most reasonable choice.

As you spend time in rehab, you’ll learn how to combat feelings of urgency so that you can promote relief in healthy ways. More importantly, you’ll discover strategies for maintaining emotional equilibrium and good health so that you’re less likely to be riddled with the same negative emotions that once led to drug use. Holistic drug detox takes a whole-health approach to wellness, even as it’s structured to provide individualized and needs-specific care. While all patients have access to a comprehensive array of support and counseling services, each person is given solutions that are in line with his or her own unique needs. Holistic care additionally seeks to eliminate many of the common barriers to lasting sobriety that recovering addicts often face. For instance, in addition to promoting improved all-around wellness, these services can include assistance for achieving sustainable, stable, and ultimately independent lifestyles.

Help with goal-setting and life-planning ensures that patients are not facing homelessness or other forms of financial distress upon exiting their chosen drug treatment programs. The overarching goal of this treatment is to provide each patient with a solid and stable foundation that supports their efforts to maintain wholeness and wellness long-term. If you’re tired of feeling physically and emotionally sick, and want to gain total health, clarity, and control over your life, you are not alone. Taking advantage of holistic drug detox can be the first step to your independence and lasting wellness. If you’re ready to started, we can help. Call us today at 833-497-3812.