You have been battling with alcohol addiction for quite some time and have finally decided to seek professional help to guide your healing process. Well, congratulations are in order because arriving at that decision alone takes a ton of courage and a strong inner will. You are definitely making the right call and are so much closer to leading the life of your desires.
As you already know, enlisting in a rehab program means that you will be away from home for a bit. This is what holds a lot of people back from getting the help they need as they have to factor in other obligations before making the big move. But, before you wrestle with this topic too much, remember that nothing comes before your well-being, and you owe it to yourself to get the treatment that best serves you, no matter how long it takes.
How Long Can I Expect to Be in Rehab?
While anyone who has faced alcohol addiction will agree that it is an unpleasant circumstance to navigate, not everyone will have the same stories to tell. This is because not every addiction is the same, and for this reason, there are different treatment plans to suit a variety of conditions.
The most common treatment lengths are 30 days, 60 days, and 90 days; select facilities might offer outpatient programs as well, which are great for those who cannot manage to take a break from their daily obligations. If you need help deciding how long you should commit to staying in rehab, program facilitators will be happy to help guide you to the best choice, but it is ultimately up to you to make the final call.
How Do I Know Which Plan is Best For Me?
Like anyone else, you probably just want to get in, get treated, and go enjoy the rest of your life. So, obviously, the 30-day program sounds more appealing by far. However, not every addiction can be won over in a month’s time, especially not a more severe case. If you only intend on staying for 30 days, you can expect to go through a detox phase supervised by medical professionals and receive behavioral therapy to provide you with the tools to help put your addiction in the past. But, keep in mind that there is only so much therapy that you can receive over a one-month period, and depending on how deeply rooted your condition is, you might need more time to adjust to your new lifestyle.
Being away from home for 60 to 90 days might be hard to imagine, but when your future is on the line, committing to a longer stay is definitely a deal worth making. A 60-day program is quite similar to a 90-day one. The one key difference is that you will have another month to become more clearheaded and latch on to healthier thinking patterns and behaviors.
To no surprise, those who complete the 90-day program are less likely to relapse in the future. What makes this plan so successful is that it offers three months of therapy, peer support, and intensive treatment on an individual basis. A longer stay will also give you a greater opportunity to practice the many coping mechanisms shared by your therapist and develop a stronger level of mental resilience so that you won’t be as tempted to succumb to your triggers.
What Happens if I Need More Time?
Some people might still struggle with thoughts of alcohol consumption after they have completed the program. This is fairly common and is nothing to be ashamed or afraid of. If you find yourself in this predicament, consider a temporary move to a sober living home or sign up for aftercare meetings, where you will be able to meet with other like-minded peers on a regular basis to talk out your struggles and draw in additional support.
Addiction is no match for the warrior that lies within you. Let us help you finally win the battle to sobriety. Contact us today at 833-497-3812 to find out how we can be of service.