Do you feel as though life has dealt you a crummy hand? For whatever reason, you can’t seem to get ahead, and when things are starting to look up, here comes the storm. Thousands of people have been your scenario: trauma haunts their past, their mind fills with images of abuse and the only way to escape the discomfort is with substance abuse.
Now that you’ve lived in that dark place, you realize there’s light at the end of the tunnel. Although you’re not sure of how to get there or what the light means, you experience hope for the first time. Once recovery looks like an enticing solution for your problems, there comes a distraction in the road: how do you deal with trauma and mental blocks?
If you’re in the process of recovery or heading to a private detox center, here’s what you should consider as your healing takes place.
Your Chance of Success Improves When You Help Others
Did you know that former addicts found that it was easier to kick their substance of choice once they began helping others? By placing yourself in an environment filled with people who are struggling with trauma, you improve your chance of recovery.
The reason this works is on account of how it instills reliability and a sense of self-worth. For once in your life, you feel as though you mean something to someone. You wake up each day, ready to tackle whatever challenges may come your way without the need for drugs or alcohol. Staying clean and sober is no longer something you struggle with because other individuals are looking to you as a mentor.
Being around individuals who’ve suffered from trauma in the past allows you to vent your frustrations without judgment. Have you, at some point in the past, refrained from discussing your issues with others?
You may have hidden away the pain because you didn’t want to burden anyone or make them feel uncomfortable. When you’re in a detox center, you can interact with people who understand you on a fundamental level.
Routine and Schedules
When we think of how we can overcome our trauma and mental blocks, the idea of following a schedule seems laughable. How could something so simple provide the results we need and desire? On the contrary, therapists and specialists that deal with trauma and recovery understand the value of maintaining a productive routine.
Downtime, as you may know, leads to trouble. When you’re bored, and you have nothing to do, you’re bound to make mistakes, or in some instances, relapse. A detox center will fill your schedule with tasks and activities that not only make you feel good but keep you busy. When you’re short on free time and inactivity, the thought of reaching for a substance slips from your mind.
Moreover, it shows you that you can rely on yourself once again. When you’re in the dregs of an addiction spiral, you feel as though you couldn’t trust yourself to do anything. Small tasks seem like steep mountains; the thought of completing rudimentary activities drains your mental faculties.
When you start to show up on time, do the things you say you’re going to and help those around you, your self-esteem goes through the roof. As a person in recovery, this feeling is one of the biggest motivators you can experience.
As you’re moving forward with your recovery, keep the following things in mind. Although your journey towards a better life is unique, here are some telltale signs you’re on the right path:
- You can’t wait to listen to other patients in recovery. Watching them succeed motivates you and empowers your recovery.
- Maintainingg a schedule is no longer something you dread, but something you see as a tool to change your life.
- Thoughts of past trauma and loss no longer paralyze you but fuel your desire to change for the better.
- You’ve begun to exchange old habits with new, productive ones.
Let Us Help You
If you’re about to enter a private detox center, or you’re curious about how to heal from your trauma, reach out to us today. We specialize in working with people in recovery that need a shoulder to cry on and an open mind. Our trained staff is waiting and willing to provide the environment you need to move past your trauma and experience the life of your dreams. Don’t hesitate; get in touch at 833-497-3812.