If you are struggling with an alcohol or drug addiction, no matter how bad, detox and rehab should be your next step. Will it be easy? No, but you know the old saying- if it’s worth it, it’s worth fighting for! Your recovery is an issue you will want to fight for in a rehab facility that offers detox and therapy. Getting the help that you need in a reliable, safe rehab will be the first step to a lifetime of staying clean and sober.
If you have never gone into rehab before, you likely have a number of questions you would like answered first. What does the first week after detox in rehab in Ohio look like? How long will I have to stay in rehab? What are some of the things I should expect while I’m there? If you would like to learn more about the process and your stay, keep reading!
Detox-The First Step
When you first get into a rehab program your doctor will sit down to talk to you about your addiction. It is very important to tell them exactly what you have been taking, how much you take every day, and how long you have been an addict. You should also disclose any past attempts you made at sobriety. Don’t worry if you have been addicted for years or if you come into the admissions process under the influence- your doctors have seen it all before. Once they find out your past medical history and timeline of abuse, they will then be able to put together a personalized plan that will begin with detox.
How long you stay in detox will depend on you as an individual. For example, if you haven’t been using drugs or alcohol for a long time, you may experience just a slight withdrawal phase during the detox process that doesn’t require medication. If you have been addicted to hard drugs for years, you may need medicine to get you through the worst of the withdrawal symptoms. The doctors who take care of you will make sure to treat you accordingly and monitor you while you are in detox.
The First Week After Detox
Once you are medically cleared to begin attending therapy sessions, you will start going to individual counseling sessions with your own therapist as well as group therapy with the rest of the residents. Your therapists may diagnose you with a dual diagnosis, meaning you will be treated for your addiction alongside any mental disorder you may be suffering from. You will learn what triggers you to use the most and how to manage these instances without the use of drugs or alcohol. If you do have a mental disorder, such as depression or anxiety, your counselor will devote time to this as well.
Group therapy sessions will usually begin after a week or so in rehab. Group sessions are monitored by counselors who help guide the sessions and direct questions and concerns. They make sure that everyone gets a chance to speak and be heard. In almost every case, patients will not be exempt from group therapy. That is because this type of therapy can be a great help for addicts learning how to live without using drugs or drinking alcohol.
Additional Activities to Expect
While every rehab facility operates in a different manner, many offer holistic activities, volunteering opportunities, and plenty of free time. The holistic activities may include the following:
• Exercise Sessions
• Nutrition Therapy
Participating in holistic therapies will be highly encouraged by the rehab facility. This helps keep your mind on the healing process and off of the desire to use drugs or alcohol. It’s also a way to learn how and why you should take good care of your body and mind. While you were using, you likely weren’t worried about what you were doing to yourself at all.
You might also have the chance to volunteer for certain things during your stay. There are tons of benefits to volunteering while in addiction recovery. For many addicts, the drugs they used were the only things that gave them a sense of purpose and meaning in life. Having something to look forward to, such as volunteer opportunities, can help you have a sense of purpose that doesn’t revolve around addiction. Volunteering while you are in rehab will open the door to volunteering after you are out of the program.
Call us today at 833-497-3812 if you have more questions. We’re happy to answer anything you can come up with!