This is a question that many people ask themselves when they are trying to find out how to stop using heroin. Heroin withdrawal can be very uncomfortable and even dangerous if not done right, so knowing the best way of doing it at home is important. This article will discuss what you need for heroin withdrawal-at-home along with which medication might work best for you or your loved one who has an addiction problem. Withdrawing from heroin at home can be a long and difficult process. One of the first things that you will need to do is detoxify your body. This stage aims to flush out all traces of heroin in your system, which means that you will need to stop using for at least four days before starting withdrawal treatment so that the drug has time to leave your system. Below are the best ways to withdraw from heroin at home.
Water
Your body requires a certain volume of water from day today. In order for your organs and skin to function properly, you need some H2O. So, drinking at least six to eight glasses of pure water daily is the best way to detoxify your body during withdrawal treatment. For those with a severe heroin addiction problem, drinking ten glasses or more per day might be necessary for recovery.
Refraining from drugs and alcohol
Heroin addicts often resort to other types of substances, such as methadone, alcohol, marijuana, or even benzodiazepines (benzos), to not feel sick, but this can significantly complicate their condition during withdrawal treatment. Since these substances might have an effect on the way withdrawal affects you, it’s important to refrain from them during the period of your withdrawal.
Exercise
During heroin withdrawal treatment, you might experience muscle aches and pain, so it is best not to do heavy exercises at this time. Still, walking helps flush out toxins through sweating, improves blood circulation, and makes you feel better overall. Make sure that you wear breathable clothes that allow your skin to breathe and walk in natural sunlight if possible. Both help replenish mood-enhancing Vitamin D. This is especially important for those withdrawing on their own and cannot get out of the house.
Medication for Heroin Withdrawal with Medications
There are medications available that can lessen heroin cravings during withdrawal treatment, but whether you choose to take them, make sure that a doctor prescribes them. Taking other medications might make you feel worse, especially if they contain opiates like codeine or morphine, which add to your withdrawal symptoms and complicate this process. The medication that we recommend for heroin withdrawal is 10mg of buprenorphine (like Suboxone) taken orally for three days and then continued at a lower dosage like 2mg per day. This method helps the individual slowly wean off buprenorphine and reduces the chance of relapse (if done under medical supervision).
Healthy food
We all know that a healthy diet is important for treating heroin addiction, but you might not realize just how much this affects your withdrawal process. Eating foods with Omega 3 fatty acids, low in refined sugars, and rich in antioxidants helps reduce cravings, mood swings, and irritability, so consuming fish, flax seeds, or berries during treatment will make withdrawal somewhat more bearable. Also, avoid foods high in cholesterol, which can cause digestive problems such as constipation. Being unable to go to the bathroom easily might also contribute to your discomfort during detox.
Relaxation
When withdrawing from heroin, it’s important to relax as much as possible and let go of the tension built up in your muscles. Use hot water baths, yoga, or meditation to help you relax and enjoy milder withdrawal symptoms. Avoid taking cold showers as these might shock your system and lead to heart attack or stroke. If possible, we recommend using Epsom salt and lavender oil for a relaxing bath. If you feel that you or your loved one has a heroin addiction problem, it’s best to seek treatment as soon as possible so that the withdrawal symptoms don’t become too severe. The best way to do this is to go to an inpatient rehabilitation center located near you, where everything will be taken care of for you during treatment which can last up to six weeks depending on the severity of your case. Heroin withdrawal at home doesn’t need to be complicated if you follow our instructions carefully and make sure not to miss out on any important steps towards recovery! Call us today at 833-497-3812.