No one expects to become addicted to drugs or alcohol. However, anyone can become addicted, no matter how smart or strong they are. If you suffer from addiction, know that you’re not alone and that help is available. A rehab center provides a safe and supportive environment in which you can begin your journey to recovery. It all depends on what you need to get sober and start living a healthy, productive, and happier life. The process of seeking addiction treatment can be daunting.
You might be concerned about what others will think, how much rehab will cost, and how long it will take. What’s more, there is no single treatment method since each addiction is different. However, there are some similarities among distinct types of rehab addiction treatment. Programs usually last at least 30 days, but some may last up to 90 days. If you’re ready to take the first step toward recovery, here is an overview of treatment lengths to help you decide which one is right for you.
How to Get the Right Length of Treatment for Addiction
The National Institute on Drug Abuse has found that most people with substance abuse problems do not seek professional help on their own. They are usually encouraged to seek help by family and friends who stage an intervention. If you find yourself in this position and a loved one is seeking treatment for an addiction, know that treatment can be effective, especially if the person stays in the program. A person’s time in treatment depends on many factors, but most rehabilitation programs last 30 days, 60 days, or 90 days.
You can get treatment for your addiction through a variety of programs depending on the severity of your addiction. However, you should be realistic about your expectations. Because addiction changes your body chemistry and the wiring in your brain, getting sober and receiving treatment may take a long time. Ideally, then, speak to a therapist to get an idea of the severity of your addiction and the best rehab program for you.
Shorter Treatments: 30-Day Programs
If you’re like most people, you probably have some misconceptions about rehab centers. Maybe you’re afraid that you’ll be locked in a hospital-like environment or that you’ll have to stay for months on end. If you’re not sure how much help you need, try a 30-day program first. If you do well in a 30-day program and feel like you have learned everything you need to, then you can move on with your life with the recovery skills you’ve learned. Sometimes even a short stay can give you the conceptual tools you need to get started on your recovery.
Medium to Longer Treatments: 60- to 90-Day Programs
The length of time you spend in rehab depends on your addiction, your ability to stick to the program, and any underlying mental health issues. In general, the longer you stay in rehab, the better chance you have of succeeding. Since the length of time, you spend in treatment will depend on your individual needs, you may need 60 days. If this is still not enough, there are also 90 days or even longer. The intensity of these longer treatment programs can vary depending on the facility; some offer 24-hour care with medical supervision, while others may be more relaxed with fewer hours each day spent on treatment.
Benefits of Treatment
Whether you choose a 30-day, 60-day, or 90-day rehabilitation program, you will receive individual and group therapy sessions, as well as peer support. Many facilities also offer education classes, life skills training, and recreation programs to help people in early recovery learn how to live a sober life. Treatments are usually customized for each person, so ask questions and be involved in the decision-making process to choose the treatment program that works best for you or your loved one.
With the right amount of commitment and support, recovery is possible. Rehab centers offer a supportive and safe environment for people struggling with addiction. Take the first step today and contact a rehab treatment center to learn more about your treatment options. Call 833-497-3812 to speak with a counselor about your treatment options.